Our brains naturally oscillate at different frequencies throughout the day, reflecting states of alertness, relaxation, and sleep. Stress, trauma, and modern life demands often keep the brain locked in high-frequency beta waves, associated with anxiety and hypervigilance. Pulsing White Light Therapy encourages a shift toward beneficial brainwave patterns by delivering carefully timed pulses of light that stimulate the visual system and trigger neural entrainment—where the brain synchronizes to external rhythmic stimuli. This natural process leads to calming the nervous system and encouraging the brain to “reset” into healthier rhythms.
The therapy targets key brainwave frequencies including:
Alpha waves (8–12 Hz): Bringing calm clarity, relaxed focus, and mental ease.
Theta waves (4–8 Hz): Supporting deep meditation, creativity, emotional release, and subconscious processing.
Gamma waves (30–100 Hz): Associated with peak focus, heightened perception, memory recall, and moments of insight or “flow.”
Delta waves (0.5–4 Hz): Linked to deep, dreamless sleep, physical regeneration, immune restoration, and cellular repair.
The pulsing rhythm is precisely tuned to align with these brainwave frequencies, allowing your brain to naturally entrain and shift into states of deep relaxation, enhanced cognition, or physical restoration.